Feeling anxious now and then is normal. But when worry takes over your life, it can be hard to focus, sleep, or even enjoy things you once loved. You may feel restless, have racing thoughts, or experience physical symptoms like sweating or a pounding heartbeat. If you’re in Burnaby, seeking help through therapy can ease… Read More
View More Finding Calm: How Anxiety Therapy in Burnaby Can Help You Regain Balance